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Instagram

Instagram combines social connection with algorithmic content through Reels, Explore, and Stories. The platform prioritizes highly-engaged accounts, creating echo chambers of similar values and aesthetics that reinforce specific worldviews.

How To Export Your Data

Step 1: Open Instagram Settings

Open Instagram on your child's device. Tap the profile icon, then tap the menu icon (three lines) in the top right. Select "Settings and privacy."

Step 2: Request Download

Tap "Accounts Center" at the top. Select "Your information and permissions," then "Download your information." Choose "Request a download."

Step 3: Select Data Range

Choose "Select types of information" and ensure these are checked: Posts, Stories, Reels, Liked posts, Saved posts, Following and followers. Select date range (we recommend "All time" or at minimum the past 6 months).

Step 4: Choose Format and Request

Select JSON format and "High" quality. Choose where to receive the download link (email or notification). Tap "Submit request."

Step 5: Wait for Download

Instagram typically takes 24-48 hours to prepare your data. You'll receive an email when it's ready.

Step 6: Download and Upload

Download the .zip file from the link provided. Upload it to Wolense through "New Analysis" → Instagram. Report delivered within 48 hours.

Data Included: Reels watched, posts liked and saved, accounts followed, Explore content viewed, engagement patterns over selected time period.

Copyright © 2026 Wolense. Operated by Paystrat LLC. All rights reserved.

Wolense provides algorithmic pattern analysis for educational purposes only—not medical, psychological, or therapeutic advice. Our reports are diagnostic tools to help parents understand digital environments. All decisions regarding your child's wellbeing and digital access remain your responsibility. If you have concerns about your child's mental health, consult qualified professionals. By using Wolense, you confirm you have legal authority to provide data for analysis. Wolense is currently in beta; features and pricing may change. Not affiliated with TikTok, Instagram, YouTube, Facebook, Snapchat, or any analyzed platform.

Copyright © 2026 Wolense. Operated by Paystrat LLC. All rights reserved.

Wolense provides algorithmic pattern analysis for educational purposes only—not medical, psychological, or therapeutic advice. Our reports are diagnostic tools to help parents understand digital environments. All decisions regarding your child's wellbeing and digital access remain your responsibility. If you have concerns about your child's mental health, consult qualified professionals. By using Wolense, you confirm you have legal authority to provide data for analysis. Wolense is currently in beta; features and pricing may change. Not affiliated with TikTok, Instagram, YouTube, Facebook, Snapchat, or any analyzed platform.

Copyright © 2026 Wolense. Operated by Paystrat LLC. All rights reserved.

Wolense provides algorithmic pattern analysis for educational purposes only—not medical, psychological, or therapeutic advice. Our reports are diagnostic tools to help parents understand digital environments. All decisions regarding your child's wellbeing and digital access remain your responsibility. If you have concerns about your child's mental health, consult qualified professionals. By using Wolense, you confirm you have legal authority to provide data for analysis. Wolense is currently in beta; features and pricing may change. Not affiliated with TikTok, Instagram, YouTube, Facebook, Snapchat, or any analyzed platform.