Facebook's algorithm learns what triggers emotional reactions to maximize time on platform. For teens, this often means amplifying content about appearance, social comparison, and polarizing topics that shape identity formation.
How To Export Your Data
Step 1: Access Facebook Settings
Open Facebook on your child's device (mobile app or web browser). Tap the menu icon (three horizontal lines), scroll down and select "Settings & Privacy," then tap "Settings."
Step 2: Request Your Information
Scroll down to "Your Facebook Information" and select "Download Your Information." This opens Facebook's data download tool.
Step 3: Select Date Range and Format
Choose date range (we recommend "All time" for comprehensive analysis). Select format as JSON. Under "Your Information," make sure to include: Posts, Videos, Photos, Comments, Likes and Reactions, and Ads Interests.
Step 4: Create File
Tap "Request Download." Facebook will prepare your data file. Depending on account size, this can take anywhere from a few minutes to 48 hours.
Step 5: Download the File
Facebook will notify you via notification and email when your file is ready. Return to "Download Your Information," and download the file. It will be a .zip file.
Step 6: Upload to Wolense
Log into your Wolense account, go to "New Analysis," select Facebook, and upload the downloaded .zip file. We'll analyze it and deliver your report within 48 hours.
Data Included: Posts, engagement history, liked pages, ad targeting categories, content recommendations, group memberships, and interaction patterns over the selected time period.
